Available Classes
Our Services
Private Sessions
Working with me through a private session is the ultimate way to deep-dive into your personal goals without the distractions of a group environment. While group classes are great for community energy, a 1-on-1 experience allows for a level of customization and therapeutic lens allows you to focus on your specific goals. Private sessions are available in person and online for your convenience.
Retirement Communities
Working with the Senior population is a passion of mine and I have a number of different program offerings that may suit your community, From movement practices focusing on true balance to topics focusing more on restorative care, end of life support and grief, there are many options that may suit the desires of your residents. Reach out for a consultation and let's put together a program for your community!
Balance and Flow
Working on finding that sweet spot of balance. This class has more flows and more emphasis on the components of balance. How well can you "tune in" to where your intrinsic balance is? This class compliments our monthly workshop balance camp. All levels and abiities are welcome.
Re-Storytime Yin
This bi-monthly class mixes fairytale, mythology, and folklore with longer hold postures, fascia work and an overall restorative vibe. This class interchanges with Yoga nidras on alternating months.
Balance Camp
Utilizing functional movement and all of the components of balance in a fun workshop that focuses on how to improve balance from a foundational level. This is a year long series, meeting monthly that can also be a stand-alone class.
Pelvic Path
Stop managing symptoms and start building suppleness. If you've been living with "just a little" leaking, the insecurity of a laugh or a sneeze, a constant feeling of heaviness, or the exhaustion of core that always feels on. Its time for a different approach. True pelvic health isn't about constant tension, it's about reflexive reliable strength. This 8 week program is designed to move you out of a state of chronic gripping and into a body that responds to life with ease.
Physically Mindful
Taking mindfulness into our daily lives. Through fun, novel activities we take time to learn what mindfulness looks and feels like in our bodies. This class brings in play, concentration, and physicality to reveal mindfulness as a full body experience.
Yoga Nidra
Come in your comfortable clothing and experience class that is part mediation, part imagery visualization, and all relaxation. It can be an effective tool for stress management, and calming the nervous system. Yoga nidra can help improve sleep quality, and relieve physical tension.